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What are the Benefits of Dancing ?

Benefits dancing
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What are the Benefits of Dancing ?

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A. Dancing is a great way to meet new friends, maintain fitness and develop body awareness. In addition, improved weight control, flexibility, heart health, and stress reduction are all benefits of ballroom dancing.

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The best and easiest way to meet someone you are interested in Thorough way to exercise your body Develop co-ordination of mind and muscle Encourages good poise, regardless of age Tones up the body and gives that “great-to-be-alive” feeling Teaches participants the social graces Helps to keep you youthful and up-to-date Is one of the few hobbies that couples or friends can do together Is a great social asset Promotes confidence and self-assurance Is the most rewarding way to spend your leisure time

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