What are the benefits of creatine supplements?
Supplementing creatine will greatly enhance your energy during workouts. The resulting benefits of creatine include: More energy during workouts due to ATP regeneration Enhanced strength during workouts Less dependence on glycolysis – reducing lactic acid Quick weight gain in just weeks (if you’re new to creatine) How supplementing creatine can benefit your workouts ATP is the main fuel for your muscle contractions, and this is achieved by the ATP releasing a phosphate and becoming an ADP. With extra creatine in your muscles, you regenerate ATP through the creatine release its phosphate which combines with the ADP to form ATP. This ATP regeneration keeps your body from relying on glycolysis, which is process where lactic acid is built up during your workout. The benefit of this is clear: the reduced lactic acid allows you to workout longer and harder, thus maximizing every muscle’s workout, and allows you to gain more muscle, strength and size. Another benefit of creatine supplements i
