What are the benefits of core strength training to the surfer?
• Greater efficiency of movement • Improved body control and balance • Increased power output from both the core musculature and peripheral muscles such as the shoulders, arms and legs • Reduced risk of injury • Improved balance and stability • Improved surfing performance! In addition the morning sessions lee will be on hand to run a cool down chill out highly beneficial flexibility session at the end of the days surfing this will aid to recovery allowing all surfers to stay mobile for the next day’s surfing session. Lee will also be available during each surf session for guidance on warming up before hitting the water thus aiding performance in the water. There will also be several sessions on the benefits of resistance training for surfing, Stretching is one of the most under-utilized techniques for improving athletic performance, preventing sports injury and properly rehabilitating sprain and strain injury. Don’t make the mistake of thinking that something as simple as stretching w
