What Are the Benefits of CoQ10?
CoQ10 (coenzyme Q10) is essential for human life. However, this does not mean that everyone needs to take supplements. For most people, the body is capable of producing all the CoQ10 that it needs, and no additional supplementation is necessary. However, some medical conditions seem to be associated with low CoQ10 levels, and these levels also seem to decline as people age. As a result, CoQ10 supplements may be necessary for people who have certain medical conditions, as well as for maintaining youthfulness.
