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What are the benefits of cooling down and stretching after a workout?

April 26, 2017Benefits cooling Stretching workout

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What are the benefits of cooling down and stretching after a workout?

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A38) Proper stretching after a workout will prevent the muscle soreness that one experiences a day after a rigorous work-out. While working out a muscle becomes extremely tight. Stretching limits this tightness and thereby prevents injuries. Muscles go back to their normal state after a good stretch. Cooling down and stretching improve recovery and the overall health of the muscles.