What are the benefits of coconut water?
Coconut water is hundreds of times more hydrating than water and naturally refreshing. The electrolyte content in coconut water is essentially the same as those found in human blood. In other countries coconut water is used to treat illnesses successfully. In the past coconut water has been used successfully when administered intravenously through an IV. Learn more about the benefits of coconut water in the book, Coconut Water, Dr. Bruce Fife. Coconut water is relatively low in sodium and rich in vitamins, minerals, antioxidants, amino acids, and enzymes, including magnesium, calcium, and potassium. 1 /8oz cup of coconut water has more potassium than a banana. It also contains the trace elements zinc, selenium, iodine, sulfur, manganese, boron, molybdenum, and others.
