What are the benefits of coconut water and is it safe to be given to my toddler?
Coconut trees are called kalpavriksha (wish fulfilling trees) in our country because each part of the tree is so useful. Coconut water or coconut juice is found in young, green coconuts and children usually love its sweet, bland taste. Tender coconut water (elaneer / nariyal pani) is one of the richest sources of electrolytes. It is high in chlorides, potassium, and magnesium and has a moderate amount of sugar, sodium and protein. Coconut water is also a good source of dietary fibre, manganese, calcium, riboflavin and Vitamin C. Coconut water relieves exhaustion by replenishing the natural salts lost by the body. It is ideal for children to prevent dehydration when they suffer from diarrhoea. In the hot summer months, when your toddler is thirsty, coconut water is so much more preferable than the empty calories of packaged fruit juices and aerated drinks. It is naturally sterile so it is perfect for children while travelling since you dont have to worry about contamination. Coconut wat
