What Are the Benefits of Chromium Gtf?
Chromium is one of the nine essential micro-minerals or trace elements. There are two main types of chromium. Trivalent chromium is the type found in nature. The other type is a toxic and carcinogenic industrial chromium. Chromium supplements use trivalent chromium. The Office of Dietary Supplements lists these compounds as chromium chloride, chromium nicotinate, chromium picolinate, high-chromium yeast, and chromium citrate. Only a small amount of the chromium in foods and supplements is actually absorbed by the body. You require minute amounts of chromium, but there are benefits to having an adequate intake of this mineral. The amount of chromium adults need daily in addition to what may occur in food is 30 micrograms for men and 25 micrograms for women. Most supplements provide from 50 to 200 micrograms of elemental chromium.
