What Are The Benefits of Carnosine?
An elevation of Carnosine is indeed extremely useful for anyone participating in explosive sports such as resistance training, power lifting, sprinting etc. Carnosine specifically increases your ability to work harder by preventing your muscle from becoming too acidic during intense exercise – this allows you to train harder and for longer. More About Carnosine The substance Carnosine is found in Type II muscle fibres mostly – these are known as ‘fast tiwtch’ fibres, important in explosive sports such as sprinting and weight training. It is important for athletes to incease the concentration of Carnosine within these muscle fibres as Carnosine increases intramuscular hydrogen ion (H+) buffering capacity. What does that mean? Well essentially – your body causes your muscle pH to become more acidic when used in high intensity muscular contractions to cause the muscle to fail and prevent any further usage from the tissue. Thus prematurely ending a muscles ability to contract to prevent an
