What Are the Benefits of Cardiovascular Endurance & Muscular Strength?
The body was not designed to be stagnant; you were made to move. As society has become more technologically advanced, movement has decreased, causing many health problems such as obesity and heart disease. It may not be necessary to walk or ride a bike for transportation anymore, but the need for exercise has never been greater. Increasing your cardiovascular endurance and muscular strength has endless benefits. By raising your heart rate on a regular basis you can improve your heart’s health, decrease body fat, strengthen your immune system and boost your emotional well being.
