What Are the Benefits of Bulgur Wheat?
Bulgur wheat is a staple of Middle Eastern cuisine, traditionally used to make tabbouleh and pilafs. Its satisfying, chewy texture and mild, nutty taste have made it popular in the United States as well. The World’s Healthiest Foods says that whole wheats like bulgur are richer in nutrients and vitamins than refined, processed wheat, which has been stripped of many beneficial ingredients. Low in fat, high in fiber and rich in minerals, bulgur wheat is a healthy dietary choice.
