What are the benefits of broccoli sprouts?
Researchers estimate that broccoli sprouts contain 10100 times the power of mature broccoli to boost enzymes that detoxify potential carcinogens! A healthy serving of broccoli sprouts in your salad or sandwich can offer even more protection against cancer than larger amounts of mature broccoli. Broccoli sprouts are more nutritious than alfalfa sprouts. I thought eggs were bad for me and would give me high cholesterol. Eggs are high in lecithin, which, by the way, is the antidote to cholesterol. The only time I would recommend substituting eggs with fish would be if you have a gallbladder problem. If this is the case, consider adding Cholacol (I call it Gallbladder juice in a bottle). It will help you breakdown the fat that your gallbladder isnt. This is essential if you have had your gallbladder removed.
