What are the benefits of boxing?
I train in MMA, so I also study boxing. Training in boxing makes you feel better about yourself. It will help you to be in the best shape of your life. At the gym I teach at, we also offer a cardio kickboxing class. It is very upbeat and everyone there is in the best shape of their life. It keeps you in shape, fit, and is the start of a new healthy lifestyle. It will enhance your endurance and it will make you want to do more. “Couch potatoes” that come to our gym and box like to be active now. It could possibly be the best thing to ever happen to your body and lifestyle. It is also fun and worthwhile. Hope this helps, good luck.
