What are the benefits of belly dance?
Learning belly dance is a fun way to learn some great dance moves and get some exercise (without it feeling like hard work!). It helps improve your posture, balance and flexibility and can be performed by any size or shape of woman. Classes are sociable, supportive and friendly and there are always events going on in the wider belly dance community. Many women also find that attending belly dance classes regularly helps improve their confidence and self image. Belly dance also helps put you in touch with your feminine side – even if, like me, you thought you didn’t have one! You can also learn about another culture through dance and music. And you may even find you have discovered a new life-long passion! I certainly did!
