What are the benefits of ballistic training?
First, ballistic weight training trains both the fast-twitch and the slow-twitch fiber. Second, ballistic weight training provides a highly effective cardiovascular workout. A ballistic lift requires full muscle utilization and this elevates the heart rate. By measuring the time of the lift and the rest period between lifts the lifter will keep his heart rate at an elevated rate throughout the workout. Ballistic lifting is an effective method for not only increasing muscle strength and speed, but also an effective means to gain flexibility and burn fat.
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