What are the benefits of Apple cider vinegar supplementation?
• Weight Loss – For thousands of years, vinegar has been used for weight loss. White vinegar (and perhaps other types) might help people feel full. A 2005 study of 12 people found that those who ate a piece of bread along with small amounts of white vinegar felt fuller and more satisfied than those who just ate the bread. • Leg cramps – Try a regular tonic of ACV 2 or 3 teaspoons to eight-ounces of water along with 1-2 teaspoon of honey. The ACV helps your body’s absorption of calcium and magnesium this will help protect against painful leg cramps. • Blood pressure and heart health – Another study in rats found that vinegar could lower high blood pressure. A large epidemiological study also found that people who ate oil and vinegar dressing on salads five to six times a week had lower rates of heart disease than people who didn’t. However, it’s far from clear that the vinegar was the reason. • Cancer – A few laboratory studies have found that vinegar may be able to kill cancer cells or
