What are the benefits of aerobic training?
Generally the minimum amount of aerobic training needed for significant improvements in aerobic fitness is 20-30 minutes of sustained exercise 3-4 times a week. As you become more proficient at aerobic training, you may increase the amount of aerobic training. The health benefits of aerobic training include: -Improved cardiovascular system -Increased blood oxygen levels -Strengthened heart -Improved fat burning efficiency -Reduced stress levels -Decreased blood pressure -Raised basal metabolic rate -Reduces LDL (bad) blood cholesterol level -Toned and firmed muscles -Improved balance and posture -Improved flexibility By using the Stretch n Crunch program, you are assured that benefits are attained from the continuous performance of the exercises. Each muscle group is hit when you proceed through the Stretch n Crunch training program. Resistance Training For functional training, the Stretch n Crunch is a wonderful exerciser. It is a known fact that resistance training helps strengthen m
