What Are the Benefits of Abdominal Massage?
If you often have that “knot in the gut” feeling that is associated with stress an anxiety, abdominal massage may help to relieve some of your uncomfortable symptoms. According to health experts at Mayo Clinic, massage has many healthful benefits, including helping you to unwind. Learning the proper techniques for self-applied stomach massage can alleviate gas and digestive issues, as well as strengthen underlying muscle tissue.
