What are the benefits of a regular yoga practice?
The benefits you receive from a regular, devoted yoga practice will vary depending on who you are, your health history, what you put into your practice, and what you may be struggling with physically or mentally. The most frequently reported benefits are: • Escalation in energy and metabolism • Weight loss and increase in muscle tone • Increase in strength and flexibility • Reduction in stress and a newfound ability to induce relaxation during stressful moments • Alleviation of symptoms of chronic diseases and Injuries • Rejuvenated sense of calm and well-being • An inspired and positive outlook on life As with anything the amount of effort and focus you put into something is directly proportionate to the results you will achieve. Try your best. Your postures do not have to be ‘perfect’ in order to do yoga. It’s called yoga practice and all we can ask ourselves is to try the right way with 100% effort.
