What Are the Benefits of a L-Carnitine Supplement?
L-carnitine is a naturally occurring amino acid in fish, poultry, red meat and some types of dairy. The body also manufactures L-carnitine in the kidneys and liver. A healthy individual will normally produce enough L-carnitine to provide the body with all it needs to convert fat to energy. However, L-carnitine may improve some medical conditions. According to the Linus Pauling Institute, L-carnitine supplements are safe at levels between 500 and 1,000 mg a day. The Mayo Clinic reports little reason for concern over the safety of the supplement.
