What Are the Benefits of a High-Carbohydrate Diet?
It’s difficult to keep up with the latest nutritional science, especially when diet trends and fads get far more attention. Two of the major food groups–fats and carbohydrates–have been alternately vilified and praised at different times by groups capitalizing on the latest nutritional conventional wisdom. The fact is, there are good fats and good carbohydrates, and they are both necessary for healthy body function, so a diet high in carbohydrates is not necessarily bad for you, depending upon your health and activity levels.
