What are the Benefits of a Gymless Home Workout Using Your Own Bodyweight?
• You can do them anywhere and at anytime and for free. No more expensive gym memberships and without having to drive anywhere. • Using your own body weight as resistance packs on lean muscle that will give you a body that is strong and flexible. • When you exercise in a machine your strength is most useful only in that machine. Using your own body weight as resistance builds real usable strength that is effective in your everyday life. • A bodyweight gymless home exercise routine can help you eliminate common ailments such as back pain, stiff shoulders and poor posture. You can have more energy and feel younger. • Bodyweight training is at the core of every other type of physical training and should be mastered so as to get the best possible performance in all your physical training activities.
