What are the benefits of a colon cleansing diet?
A colon cleansing diet has many benefits. One of the biggest advantages to adhering to a cleansing diet is that you eat living foods, loaded with live enzymes and many other nutrients. Most of the enzymes and nutrients are destroyed during the cooking process, rendering food “dead.” We still get the calories from the food but the cleansing and protective parts are now useless. A cleansing diet contains foods from sprouts, vegetables and low sugar fruits that are rich in vitamins and enzymes. The only problem with most fresh vegetables and fruits is that they have a short shelf life which means you must buy enough to last only a few days. Another major benefit of following a colon cleansing diet that consist of raw foods is that it tends to be more alkaline which is great for overall health. Some substances are acidic, like vinegar, and some are alkaline, like soap. The pH of your blood is slightly alkaline. Eating a diet high in acid (one high in protein and refined grains) forces your
