What are the benefits for women to do pushups?
According to Megafitnesscenter.com, pushups offer the advantages of stretching, weightlifting and cardiovascular all in one exercise. “Apart from increasing upper body strength, a pushup workout program, when pursued properly, also develops abdominal and hip stability. This leads to a more balanced upper and lower body as well as good shoulder, trunk and hip movements,” the site says. Lifestyle Lounge offers these points: • Pushups proffer the benefits of stretching, weightlifting and cardiovascular exercise as well. • It also helps to get more toned shoulders, trunk, butt, upper and lower body. • Pushup exercise, if pursued rightly, increases upper body strength and brings about more abdominal and hip stability. • A workout program of pushups works on large number of muscle groups and helps to retain whole body fitness. • It actively works the chest, triceps and deltoids together with stretching of back and the biceps. • Undoubtedly, pushup is the best exercise for the chest, but it i
