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What are the benefits for using corn oil in our diet?

April 26, 2017Benefits Corn diet Oil

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What are the benefits for using corn oil in our diet?

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Corn oil can play a major role in human diet. It is concentrated source of energy, is very digestible, provides essential fatty acid and vitamin E .Corn oil is a rich source of linoleic acid, an essential fatty acid that our body can not synthesize .A tablespoon of corn oil will satisfy the daily essential fatty acid requirement for a healthy child or adult.