What are the benefits and results of coaching?
While results vary among clients, those clients who are fully-committed to their future seem to benefit a great deal from the coaching relationship. Some results experienced among coaching clients might include: increased awareness and deepened self-discovery; improvements to time and/or stress management; cessation of unhealthy or bad habits and behaviors; improvements to personal relationships; increased levels of self-confidence or communication; clarity of life purpose; greater balance with work and life; insight into and change of maladaptive life strategies; weight loss and/or management; increased productivity at work; improved ability to relax and enjoy recreation; defined focus on personal passion and life direction; more organized life; change to a job they feel passionate about; increased understanding of self, personality and needs; improved self-care; achieved professional goals; overcoming personal fears or obstacles; improvements in public speaking abilities; etc. In gen
