What are the basic food groups&what are their meaning?
Food groups refer to the classification of foods that share similar nutritional properties. The United States Department of Agriculture lists six basic food groups as a guideline to help us make healthy decisions for our diet. The composition of these food groups represents science-based advice to help people live longer and healthier lives.GrainsGrain products include bread, bagels, oatmeal, crackers, cereal, rice, and pasta. These foods are rich in complex carbohydrates and therefore an important source of energy for our bodies. Grain-based products form the foundation of a nutritious diet. At least half of the grains we eat should consist of whole grains.VegetablesVegetables are an excellent source of fiber, vitamins, carbohydrates, and minerals. Eating a variety of vegetables ensures a well rounded intake of nutrients. Fresh and frozen vegetables are preferred because they contain more nutrients than cooked or canned vegetables.FruitsFruits replenish our bodies with vitamins, fiber
