What are the basic fitness dos and don s?
• Don’t lift too heavyit’s all about form, not the amount of weight. • When lifting weights, do it very slowly and with control. • Don’t think, “No pain, no gain.” This is a fallacy. • Do think, “No brain, no gain.” • Don’t give up. Fitness is a lifelong endeavor and is the “fountain of youth. • Do be consistent. Fitness is cumulative. • Do stretch every day for 8 to 10 minutes. • Do keep a positive mental attitude. • Do keep your focus. • Do remember that the glass is always half-full, not half-empty.
