What Are the Basic Aerobics Steps?
Aerobic exercises are rhythmic routines that work large muscle groups and raise a person’s heart and lung rate. There are three basic aerobics steps: high impact, low impact and step aerobics. When a person attends an aerobics class, he may work with one group of basic aerobics steps or a combination of all three. In low impact aerobics, one foot stays on the ground at all times, while in high impact aerobics, both feet can leave the ground, such as in jumping routines. A person practicing step aerobics works outs by stepping up and down on a platform.
