What are the Alexander Techniques benefits?
People who learn the Alexander Technique can better handle daily stress and develop a long-term solution to chronic pain, back injury and muscular tension. They acquire an enduring way to dissolve tensions as they arise and to restore their own balance. Self-care – As the premiere form of self care, the Alexander Technique helps people prevent injury and recover from chronic back pain, hip, neck and knee pain, traumatic or repetitive strain injuries, arthritis and muscle spasms, balance and coordination disorders. It can also be helpful for people with asthma and stress-related disorders, such as migraine headaches, sleep disorders and panic attacks. Skill enhancement – Athletes use the Alexander Technique to help them improve strength, endurance, flexibility and responsiveness. Performing artists use it to lessen performance anxiety while improving concentration and stage presence. Public speakers use it to improve vocal projection and voice quality. Those in business find it enhances
