What are the advantages of YogaDancing compared to doing regular forms of Yoga?
Yoga instructors and long time Yoga practitioners have told your webmaster the main advantage YogaDancing has in comparison to regular forms of Yoga is that YogaDancing allows their body to get into positions and/or to maintain postures they normally can’t. In turn, this then allows their regular yoga sessions on land to be more physically and spiritually satisfying. In particular, they routinely report a significant increase in their physical flexibility which, given their exceptional flexibility from doing yoga for years, is pleasantly surprising; and they often report that the meditative component of their yoga is also enhanced.
