What Are The Advantages Of Weight Training?
Weight training increases muscle mass, which helps to burn calories. Exercises that strengthen upper back muscles also improve posture, while strong abdominal muscles help support the lower back. If your knees are not as stable as they have been in the past, exercises that develop the muscles in the front of the upper thigh may be just the medicine you need. Consult with your doctor or exercise physiologist before beginning any weight-training program. Improper lifting technique or lifting too much can lead to injury (and a temporary rise in blood pressure). I Don’t Have 30 Minutes Per Day. Any Suggestions? Break your exercise sessions into two 15-minute programs or three 10-minute mini-sessions.
