What are the advantages of training dynamically?
You can perform the exercises statically (without movement) or dynamically (with movement) on the Power Plate. During our daily activities we use our bodies, and many of our muscles, dynamically. That is way dynamic exercises are more functionally effective (closer to the normal use of the muscles). If the Power Plate is used for therapeutic treatment the therapist may choose to perform the exercises statically. You will also have to begin your first training sessions on the Power Plate with static exercises in order to learn the proper technique, so that you will be able to perform the exercises in the best possible way.
