What are the advantages of taking vitamin B?
Energy and stress relief. The B-complex vitamins include vitamin B1 (known as thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), and vitamin B12 (the cobalamins), as well as biotin and folic acid. These nutrients are vital for stress relief and nerve function. They are required for the formation of cellular energy, as well as for hormones and proteins. Plus, they serve to transform fats into other necessary products.
