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What are the advantages of free-hand exercises?

April 26, 2017advantages exercises free-hand

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What are the advantages of free-hand exercises?

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A14] Free-hand exercises incorporate calisthenics, yoga, pilates, military drills, Swiss Balls, Medicine Balls, resistance tubes, single and parallel bars. These exercises are creative, imaginative and have recreational value. They increase strength, stamina, agility, flexibility and tone. They promote wellness, well-being and aid in improving immunity and defense mechanism.