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What are the advantages of expeller-pressed oils?

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What are the advantages of expeller-pressed oils?

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Oils that not specifically labeled “expeller pressed,” “cold pressed” or “extra virgin” are often made by using harsh chemical solvents and/or extreme heat to separate the edible oil from the plant material. “Expeller pressed” means using only pressure to separate the oil from the plant material—a purer, natural way to extract the nutrients and flavor of the oil.

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