What are the Advantages of a High Fiber Diet?
There are many distinct advantages to maintaining or starting a high fiber diet. Even if you consider yourself to be a healthy person, a higher fiber diet can be beneficial. Not only does a high fiber diet aid in healthy bowel movements but research has shown that it also lowers cholesterol. There are even types of fiber that will help reduce the risk of colon cancer.
There are many distinct advantages to maintaining or starting a high fiber diet. Even if you consider yourself to be a healthy person, a higher fiber diet can be beneficial. Not only does a high fiber diet aid in healthy bowel movements but research has shown that it also lowers cholesterol. There are even types of fiber that will help reduce the risk of colon cancer. When we eat foods such as fruit, vegetables, bran muffins and cereal, we are taking fiber into the body. Fiber is a complex carbohydrate that is not digested. It also cannot be absorbed into our blood. The fiber in our food comes from plants. There are two different types, insoluble and soluble fiber.
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