What are the advantages and disadvantages of the fat flush diet?”
Advantages of the Fat Flush diet: * The Fat Flush Diet is a safe approach to weight loss and detoxification. * Like many weight loss and detox plans that require healthy eating and exercise, the Fat Flush Diet can be beneficial and effective if followed diligently. Disadvantages: * This Fat Flush diet requires some very restrictive eating habits, which may be hard for some to adjust to, and even harder to maintain over time. * Significantly lowering calorie intake (as in phase 1) can potentially slow metabolism, which can reduce weight loss potential. * The only tool provided by the Fat Flush program is a book that you purchase. There are no meals, no exercise equipment or videos, and no supplements. You are not given any tangible aid in your journey to weight loss and detoxification. * Some of the meals that are suggested can be very costly, and with a tight grocery budget they might not be feasible.
