What are the advantages and disadvantages of fish oil?
A2: Like all dietary supplements in Canada, fish oil has its pros and cons. Whether or not fish oil is right for you depends upon your personal needs and goals. Advantages of fish oil include: • Fish oil is rich in omega 3 fatty acids such as DHA and EPA, as well as other essential fatty acids. • Fish oil improves blood circulation, boosting heart health and lowering cholesterol. • Fish oil is good for the skin, and can help prevent acne and psoriasis. • Fish oil boosts your mood, and can prevent or minimize depression, anxiety, and other mood disorders. Disadvantages of fish oil include: • Many people don’t like the taste of fish oil. (Alternative: Try fish oil softgels) • Fish oil can contain contaminants. (Ensure fish oil is molecularly distilled) • Fish oil can go rancid, and must be consumed relatively quickly.
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