What are the advantages and benefits of doing Contemporary Tai Chi as opposed to traditional Tai Chi?
While Traditional Tai Chi is recognized as one of the best types of exercise for all members of the public, it lacks that invigorating pace for those who are seeking that little bit extra from Traditional Tai Chi. Contemporary Tai Chi is a much more dynamic and accelerated learning fitness program specifically designed to propel the body and mind to a greater sense of awareness, health & well-being than can be accomplished through the traditional channels. Contemporary Tai Chi is energetic, innovative and challenging, carrying with it greater opportunity to achieve more of your potential.
