What are the advantage and disadvantages of drinking normal water more or equal to 16glasses daily?
It would be interesting to know why you do this… Given the information that you provided, here are my thoughts: 1. You should space your glasses of water at even intervals throughout the day. 2. You are drinking too much water. 8 – 8 ounce glasses daily is plenty. 3. Water removes all of the water soluable vitamins from your body. If you are not replenishing them daily, you are vitamin deficient, and in your case, extremely so. 4. Too much water intake too quickly overloads your circulatory system. 5. Too much water at once dilutes essential salts (electrolytes) in your body, such as potassium, sodium, magnesium, which can cause major problems with muscle function (think heart), and neurological function. There are no advantages to drinking 16 glasses of water daily, particularly guzzling several glasses at a time. Some of the disadvantages are listed above. Since you did not provide reasons for this drinking fettish, you will need to examine your motives yourself. You just need to k
