What are the Adult Weight Wise Workshops?”
The Adult Weight Wise Workshops are free community education sessions to help adults make changes towards healthier lifestyles. They are held all over the Capital Health region, primarily in public health centres. They have been developed by a registered dietitian, exercise specialist, psychologist and registered nurses. Participants will learn about setting and achieving goals, incorporating physical activity into their daily routines, planning healthy meals and snacks, reading food labels, and much more. The workshops also address some of the psychological aspects of weight management such as emotional eating.
