What Are the Abdominal Exercises That Really Work to Get Sexier and Leaner Abs?
Weight loss has become a topic that is an everyday buzz now; there are plenty of sites that can give you all sorts of different tips on how to lose weight, tone up and gain muscle mass over fat mass. But if you’re looking for exercises that will specifically help you gain sexy and lean abdominal abs then this article is catered for you. Here are a few of the classic but proven to work exercises that will help you. 1. The bicycle maneuver is a great exercise and works all the main muscles, it’s also known as the twisting crunch. To begin, you need to lie down flat on the floor, taking care to press your lower back firmly on the ground and place your hands behind your head or if it’s uncomfortable, you could place them by your ears. Bend your knees upwards to a 45 degree angle and push your legs as though you’re pedaling a bicycle, alternating your legs one at a time. You then need to twist the upper part of your body, lifting your body slightly so that your left elbow touches your right
