What are the abcs of meditation?
There are a few recommended guidelines for meditation: • It should be done every day, preferably at the same time • It should preferably be done before a meal rather than after a meal • A spot should be set aside for meditation, which should be a quiet place and used for nothing but meditation • One should sit with the spine straight and vertical (a chair is ok to use)
There are a few recommended guidelines for meditation: It should be done every day, preferably at the same time It should preferably be done before a meal rather than after a meal A spot should be set aside for meditation, which should be a quiet place and used for nothing but meditation One should sit with the spine straight and vertical (a chair is ok to use)
