What Are the Ab Workouts For a Six Pack?
A lot of people are now increasingly becoming interested in a six pack. Film stars and models have over the ages impressed the common mass with their gorgeous bodies. It is no surprise that the modern man and woman also want to look as gorgeous and beautiful as the film stars. Therefore, a lot of companies have come to the forefront that offers a lot of machines and protein shakes to get beautiful abs. But the truth about six pack abs is that the only way you can get them is through a great deal of dedication and ordeal. It is not easy to get a six pack ab. The ab workouts for a six pack ab include crunches, sit ups and leg lifts. Here are a few ab workouts for a six pack. Let’s begin with the sit up. Sit ups are a great way to make some abs. In this case you lie down on the floor. Then you do the regular sit up routine. But this one is with a difference. The difference lies in the fact that you will do it with a 10 pound barbell against your chest. Doing exercises with weight can grea
