What are the 3 Pillars of Brain Health?
The 3 Pillars of Brain Health represent a holistic, medically-based approach to brain development. The central idea is that there is no one thing that will help a child’s brain optimally develop, but that doesn’t mean that helping your child have a healthy brain has to be hard! Children need a combination of proper nutrition, exercise, and lifestyle management (such as getting enough sleep, varied mental stimulation, and healthy relationships.) You can learn more by visiting our Brain Food and Brain Play guides.
