What are tea’s health benefits?
It is common knowledge that fruit and vegetables are good sources of antioxidants. What is less known is the amount of antioxidants present in tea. The major group of antioxidants in tea comprises flavonoids that appear to be digested, absorbed and metabolized by the body. There is a wealth of evidence demonstrating that tea and flavonoids exhibit beneficial health effects. So apart from eating more fruit and vegetables, antioxidant intake can be boosted by drinking more tea.
