What are Tai Chi and Qigong exercises?
In essence Tai Chi and Qigong exercises are specific but uncomplicated, gentle movements of the body. The benefits are optimized when they are combined with postural alignment, correct breathing and focused mind. By studying and practicing these exercises we create a superior environment for our mind and body in which to function. We substantially increase our resistance to disease in the body, and enhance the bodys natural healing process to recover from illness. When we are healthier we are happier. Increased happiness brings better health.
