What are tai chi and qi gong?
Tai Chi and Qi Gong are related ancient arts that can be used to develop one’s Qi or Energy for improved health and increased longevity. Tai Chi and Qi Gong exercise the mind, not just the body. They are moving meditations that increase strength from the inside out. Practitioners move with greater ease and efficiency, both mentally and physically. Tai Chi reduces blood pressure, improves immune function, improves oxygen utilization, increases bone density, increases knee and ankle strength and flexibility, and reduces levels of stress. Qi Gong is a means of improving and restoring health through gentle, soft movements and deep breathing. Qi Gong is a simple method for improving the quality and texture of your health and life! Class Descriptions Beginner’s Qi Gong – Beginner’s Qi Gong introduces the participant to gentle movements that incorporate visualization and breath to support self-healing. Drawing from Dao Yin stretching and self-massage, Tai Chi Qi Gong 18 movements 1, Primordia
