What are Tabata Intervals?
Most of you will probably be familiar with High Intensity Interval Training (HIIT) which is the principle of working out at maximum capacity in repeated short bursts. Think sprinters rather than marathon runners. HIIT will raise your metabolic rate long after the exercise session is completed and you’ll continue to burn fat throughout the day. Studies have shown that this after-effect is far more effective for fat loss than a low intensity, continuous cardio routine such as jogging. Tabata Intervals originated from a study by Dr Izumi Tabata into the effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO2max.
